So there is a name for big runners, and that name is "clydesdale." I found this out looking through some of the runners blogs. At first I thought that this kind of sucked, but I am coming to embrace it.
I went to the physical therapist this afternoon and the doc gave me some stretches and exercises that I can use to get this back problem situated. The funny part is that all of the exercises and stretches I already do in yoga...or I do occasionally, and apparently need to do a lot more.
So I have started to increase my Yoga and decrease my running for a while. I also did spin class and some strength training. All of this as part of my plan to get back in shape for the summer. Oh yeah, and to be in shape for the birth of our first child. Cause I wanna be able to keep up. Tomorrow Jessi and I learn the sex of our baby! woohoo!
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