Day one and I have this to say: I didn’t realize how much white carb food I eat. I am craving pretzels, crackers, and
bread. I have eaten almost two
cans of beans, five eggs and a chicken breast. I am not hungry, but I am definitely not satisfied.
So here is the deal with my body composition: I weigh 227.3
pounds. 32.5% of which is
fat. Which works out to 73.8
pounds. I don’t have a tape to
measure, but I am going to get one and do some measurements.
My goal is 20% body fat in the next two months. I am not sure what that is going to
mean that I weigh. But my guess is
it will bring me down to about 205 pounds. Some muscles will grow and some fat will go down. Hopefully, anyways.
Here are a few pics of my meals...
it is my understanding that you pick from the 3 lists that he has in his book.
ReplyDeleteCarrots are not on that list.
Maybe I read that wrong. I will double check.
looks good tho! :-)
yeah, those meals look pretty good! No carrots huh?
ReplyDelete