So last week I got up every morning and did Yoga. I went for a run on Monday and Wednesday. I did Crossfit on Tuesday and Thursday. And then I got seriously ill on Sunday morning. I had the ole "coming out of both ends." It was awful. Luckily I have a fantastic wife who took great care of me! She let me sleep all day. Which I almost managed. I was only up for about four hours total out of that 24 hour period. It was pretty awful. When I awoke the next day I felt pretty nauseous still, but I was able to keep some food in. But the rest of my body hurt a lot. I don't know if you have ever had the unpleasant experience of laying in bed for an entire day, but it has a tendency to make your joints ache and your muscles tender.
I was able to do Yoga in the morning on Tuesday and Wednesday. It wasn't easy, but it was the challenge and so I powered through. I almost didn't get up this morning. I wanted to stay in bed so bad. I even told Jessi that I was going to skip it. I turned off the alarm, and my conscience got me out of bed.
At any rate. I feel like I am able to get back to it tomorrow. I am going to try some more CrossFit. I will let you know how it goes.
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